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An Athlete’s Guide To Chronic Knee Pain – Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems

An Athlete's Guide To Chronic Knee Pain - Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems

You cannot run. You can’t jump. You cannot squat. Even standing up from the toilet makes you wince. Your knees are in shambles.

And there you might be. In bed. Waiting for any miracle. Waiting for the physiology gnomes to tap your knee using a magical star wand.

Laying about like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you understand. ) But that’s everyone recommends. Rest. Rest. Rest some much more. Rest. But “rest” will be the cheap answer.

Most rehab theories are according to an arbitrary concept of being damaged a single day, resting for a little bit, then being magically healed overnight. But you understand this never ever happens. It is fairy tale logic.

Don’t get confused. Pain isn’t all-natural. Pain isn’t hardcore. Or manly. It is a sign that one thing is wrong. Wrong isn’t fantastic. But what do you do if your auto breaks down? Do you leave it in the garage and hope it fixes itself? In the event you never fix your pain, you’ll normally be in pain. Even worse? In the event you never fix the root with the pain, you’ll normally flirt with pain.

There’s a difference between pain as well as the root of pain. You may fix your pain (really feel healthy) without the need of fixing the root of pain. You feel healthy but aren’t fixed. So you really feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares right back up.

It’s like this. You have got a friend named Kong. (Do not ask me why his name is Kong. ) Kong likes touching hot factors. (Never ask me why. That’s just Kong. He’s a…[read more]

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